Activities

“It is excellent that your organisation is getting the word out on brain fitness. I am very keen to start training, and have purchased the Brain Fitness Program Classic but what are some things I can do to keep my brain fit after completing the program?”

Every day we hear that question and we applaud your positive interest on how to keep your mind motivated. There are many ways to develop and maintain a healthy mind from learning new and developing old skills to better choice of foods and physical activity.

Here are different activities you can do to keep your brain healthy and encourage its natural plasticity.

pixelstats trackingpixel

Learn the Lotus

No matter where you are, you can guarantee you are only a stone's throw from a yoga centre.

Why not take full advantage of this convenience and sign up for a Yoga class?

Yoga not only provides an excellent physical workout, it also aides in relieving stress which can lead to cognitive decline.

Think you are too old to get in to the lotus position? Think again, many yoga centres offer classes for people over 55.

Start with these links:

Yoga in Daily Life
Fremantle Yoga
Active Ageing Week NSW