No matter where you are, you can guarantee you are only a stone’s throw from a yoga centre.
Why not take full advantage of this convenience and sign up for a Yoga class?
Yoga not only provides an excellent physical workout, it also aides in relieving stress which can lead to cognitive decline.
Think you are too old to get in to the lotus position? Think again, many yoga centres offer classes for people over 55.
Start with these links:
