Giving your brain a good workout can also be a lot of fun! Take this opportunity to join a local choir.
Singing has been shown to improve motor function and communication, whilst memorising songs and exposing ourselves to a variety of music can provide the much needed challenges our brain craves.
In addition to the positive benefits listed above, the social interaction keeps us sharp and, most importantly, active.
Check out your local community centre for existing choirs and barbershop quartets or start your own group.
