Gone Fishing

“Don’t tell fish stories where people know you; but particularly don’t tell them where people know the fish.”

- Mark Twain

Get to know fish that is rich in Omega-3, such as Atlantic salmon, mackerel, blue fin tuna and sardines. Studies have shown that eating these types of fish at least once a week can improve cognitive functions.

Maggie Beer has a fantastic recipe for “Salmon Poached in Olive Oil with Tomato and Avocado Salsa”. This recipe can be found in the cookbook Recipes for a Healthy Mind.

Recipes for a Healthy Mind is available only through Alzheimer’s Australia WA (08) 9388 2800

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This entry was posted on Tuesday, February 3rd, 2009 at 6:52 pm and is filed under Activities. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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